Olympic Weightlifting - Advanced Set Power Rack Each plate has a steel

Each plate has a steel core with rubber jacket

The four levels stack cleanly on top of each other: red pulls the lightest

even mid-WOD when you need to rearrange quickly

The flip side comes with it

If you train hard but not towards the one maximal attempt

Olympic Weightlifting - Advanced Set Power Rack Each plate has a steelEverything for serious training The Advanced Set is for those who don't want to start from scratch. You get everything you need for Olympic Lifting, CrossFit or general strength training in one package. The Multisports Bar is a true all rounder: IWF and IPF markings for correct grip, 8 needle bearings for smooth rotation on Cleans and Snatches. Plus 150 kg of Bumper Plates in all relevant weight increments (5, 10, 15, 20, 25 kg as pairs) and solid