Humour And Satire In The Short Stories Of Manoj Das [English] 9788173292910 including: Pancha Pakshi Shastras (based

including: Pancha Pakshi Shastras (based on 14 palm-leaf manuscripts)

स्वथ्य रहने के लिए आसन व् प्राणायाम का विशेष महत्व है I  आसनो द्वारा शरीर को सुदृढ़ किया जाता है I  प्राणायाम द्वारा  मन पर नियंत्रण किया जाता है I परन्तु लोग योगासन करने से घबराते है I उन्हे लगता है आसन करना कठिन कार्य है I  इस पुस्तक में केवल सरल आसन व् प्राणायामो का सरल भाषा में वर्णन किया गया है जो हम नित्य आसानी से कर सकते है I आसनो के अतिरिक्त इस पुस्तक में सूक्ष्म क्रियाओ पर विशेष चर्चा की गयी है I केवल सूक्ष्म क्रियाओ द्वारा ही हम शरीर को स्वस्थ रख सकते है I

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Humour And Satire In The Short Stories Of Manoj Das [English] 9788173292910 including: Pancha Pakshi Shastras (basedHumour And Satire In The Short Stories Of Manoj Das [English]